NUTRITION FACTS OF BANANA

1. Nutrition Facts of Banana

   
   Bananas

   Amount Per 1 extra small (less than 6" long) (81 g)100 grams1 small (6" to 6-7/8" long) (101 g)1 medium (7" to 7-7/8" long) (118 g)1 NLEA serving (126 g)1 large (8" to 8-7/8" long) (136 g)1 cup, sliced (150 g)1 extra large (9" or longer) (152 g)1 cup, mashed (225 g)100 grams

   Calories 89

2. % Daily Value*
   Total Fat 0.3 g	0%
   Saturated fat 0.1 g	0%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0 g
   Cholesterol 0 mg	0%
   Sodium 1 mg	0%
   Potassium 358 mg	10%
   Total Carbohydrate 23 g	7%
   Dietary fiber 2.6 g	10%
   Sugar 12 g
   Protein 1.1 g	2%

   Vitamin A	1%	Vitamin C	14%
   Calcium	0%	Iron	1%
   Vitamin D	0%	Vitamin B-6	20%
   Vitamin B-12	0%	Magnesium	6%